In cooking, Lemon Myrtle can be used in both sweet and savoury dishes. It's soft pads, known as nopalitos, are one of the chief components of Mexican cuisine since olden times and today, gaining popularity among the Europeans and US for their health benefiting profile.. Vegetables—Nutrition Facts . Compare the Nutrition Facts label for carbohydrate content. Nutrition Facts and Health Advantages of Guava: Guava Facts: Guava is a tropical fruit that belongs to the myrtle family. Nopales (Cactus) nutrition facts. Fruits and Vegetables—Nutrition Facts Iceburg Lettuce 1/6 med. 148 5.3100152251.504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042* Lemon 1 med. Overall, citrus fruits are healthy, low in calories and convenient to eat. It has a fresh aroma of citrus, with delicate menthol essence and a strong lemon flavour, which is sweet and refreshing. Considered the “queen” of the lemon herbs, Lemon Myrtle is undoubtedly one of the most popular Australian native herbs. Myrtle essential oil is obtained by the steam distillation of the myrtle plant’s flowers, leaves, and stem, which is called Myrtus Communis in the botanical world. The fruit and its products are widely popular in Brazil, Argentina, Bolivia in South America and New Zealand in the Oceania. Among the tropical fruits, pineapple is a nutrition superstar. But aim to consume whole fruits, rather than a lot of fruit juice, as its high sugar content can lead to problems. Botanically, it is a small tree (shrub) in the Myrtle (Myrtaceae) family. Today this fruit is grown in locations such as Mexico, Texas, Florida, Jamaica, Brazil and other parts of Central and South America. Myrtol, a volatile oil found in most parts of the plant, was formerly used as an antiseptic and tonic. Exact origin of guava is unknown. Angela Goscilo, a registered dietitian with Pollock Communications in New York City, says "grapefruit is a healthy component of a diet rich in fruits and vegetables." Other common names for acerola cherry around the world include: Barbados cherry, West Indian cherry, wild crepe myrtle, Puerto Rican cherry, Antilles cherry, cereso, cereza and others. Fruits packed in juices have less sugar and calories than fruits packed in syrup. Food Uses. Variegated, yellow-fruited, and white-fruited varieties of the common myrtle are cultivated for ornament. Nopales are thick, oval, flat, modified stems of the cactus plant eaten as a vegetable. head 893.22001301085124** Kiwifruit 2 med. Read label ingredient panels to determine when sweeteners have been added. The health benefits of myrtle essential oil can be attributed to its properties as an antiseptic, astringent, deodorant, expectorant, and sedative substance.. Myrtle Essential Oil. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese (). The fruit is a purplish black, many-seeded berry. 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