This healthy protein muffin recipe needs just 10 minutes prep time! glad you are back.... we have been waiting for you. Washed it all down with coconut milk. These whole wheat double chocolate protein muffins are made with whole wheat flour, protein powder, no oil and butter and minimal sugar to make delicious lightened up breakfast treats. OK, here are the nutritional benefits of the main ingredients in these These are also optional. The carbs count was quite high though, 17.5gr per muffin. I’ve honestly lost track of a lot, but some things just don’t change. And Banana flavoured! I looked up the Quest protein powder you suggested. Bake in the oven at 350°F for 18-20 minutes, or until a toothpick inserted in the center comes out clean (disregarding the melted chocolate of course). Combine 1 cup of the almond … Hi Kelly, You can use any milk you want, so coconut would be fine. You will then process 1/2 cup rolled oats instead of 1 cup. Made these fir the first time, and they are great. Thank you. The bad news is that my mother’s health has unfortunately taken a turn for the worse. Fingers crossed that it goes well! I made these tonight using 3 large free range eggs as opposed to just egg whites. bananas – the riper the better here. As for the muffins, what kind of protein powder are you using? Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! Thanks! Stir well. Heat the oven to 180C/160C fan/gas 4. I posted a teaser collage on social media, but for those of you who don’t follow me on Facebook or Instagram, please enjoy this snippet of coming attractions: We’re talking single serving snickerdoodle cookie dough for 60 calories a batch. I did the math and it's 83 grams, so about 3 oz. I love NuNaturals stevia and while I haven't tried it with this recipe, I imagine it would work well. Twitter. Flours, cocoa powder, sweeteners, salt, baking soda, baking powder. Instructions. I’m a huge fan of using collagen protein … Most of low carb recipes online have super low protein which is annoying. :). Please note that very type of protein powder will behave differently. Tried these for the first time and love the taste, but they came out dry. They look so yummy! ^See these are things only a food blogger could remotely get away with saying. Add salt, chocolate power cakes mix, collagen (optional), and chocolate chips. Did someone say healthy double chocolate muffins? Yes it is from a dark chocolate bar, and 10 squares is 83 grams, so about 3 oz. I'll have to give it a try with whole eggs and coconut oil sometime-- yum! I am a total chocolate junky, so this may save me from myself. LinkedIn. What you’ll need to make these Double Chocolate Protein Muffins: Thank you so much for making these and I'm sorry they came out a bit dry. Welcome back! Preheat oven to 350°F. I don't do sucralose either so I'll probably try egg white protein. 1 t sea salt. Double Chocolate Protein Muffins Directions: Heat oven to 350°. This recipe works fine with vegan protein powder. I'll be using 100% cacao bars and they don't have squares. Your muffin batter should have the consistency of a pudding, so if you feel it is too dry, don't hesitate to adjust it using some almond milk until desired consistency. How have you been? Meet this chocolate zucchini bread made into muffins and boosted with protein! It means a lot. Stop buying those disgusting protein bars, I know you’re tired of ’em, I am too. Add bananas, eggs, protein powder, baking powder, baking soda and cinnamon. Meanwhile, the quest for truly vegan protein muffins continues. Best of luck to you and your son! I love love love love love these muffins! Kate, your substitutions sound fabulous. I'll add a note to the recipe. I'm a little confused.... Are the 10 squares just unsweetened chocolate or an actual sugar free product? I am the crazy dog lady and I am 100% okay with that. Update: A lovely reader named Andrea made this recipe successfully with vegan protein powder. In a separate small bowl, mix the almond flour, protein powder, cocoa powder, baking powder, baking soda, and sea salt. I’m allergic to oats so what would be a good replacement? They’re a seasonally appropriate riff on my double chocolate protein muffins, which is now one of Foodie Fiasco’s most popular […], […] Just note that the texture really varies depending on what protein powder you use. These Double Chocolate Protein Muffins are made from protein pancake mix alongside cocoa powder and chocolate chunks. Glad you are back, albeit slowly. Preheat the oven to 375. Hope that helps! :). In a food processor, add oats and process to a fine texture. double-chocolate-protein-muffins. just saying hi :) It's so good to see you again - I kept checking in to see if I had not gotten email notification, and I was so glad to see this notification today! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Whisk in the eggs and vanilla. Would the amount that you use be the same amount? ), The Perfect Dinner Formula: 30 Minute Crispy Noodles, 4 scoops chocolate protein powder* (1-1/3 cups), 1-1/4 cup unsweetened almond milk, divided, 10 squares sugar free dark chocolate, chopped and divided, 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs). I also try to avoid artificial sweeteners, but you're doing a much better job than me. The 10 squares of unsweetened dark chocloate...is this from like a dark chocolate bar? Double Chocolate Protein Muffins. How amazing do these double chocolate protein muffins look? Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. If you read my first trimester recap, then you know that eating during that time (and even into my second trimester) was a big struggle for me. Double Chocolate Protein Muffins. Hope that helps! Posted by Keto Diet | Nov 20, 2020 | Dessert | 0 | Facebook. Super healthy and high protein red velvet truffles. These are way too salty, so I recommend 1/2t instead.”. When I make the batter (following your instructions closely), mine always ends up being very fluid. From weeks 6 through week 16, I was largely vegetarian since meat was repulsive to me most days. In a large bowl, combine protein powder, erythritol, coconut flour, unsweetened cocoa powder, baking powder, and salt and mix until uniform. If my memory serves me, I've had people use whole eggs and liked the result. I'm new to low carb baking. Thank you! Ingredients Large eggs (3) Almond milk/water (.5 cup) Almond flour (1 cup) Cocoa powder (.25 cup) Coconut flour … Hope that helps! Double Chocolate Chunk Protein Muffins are a quick and easy breakfast that packs in the protein and looks way more sinful than it really is! I'll be making these muffins, can't go wrong with chocolate protein decadence. I'll have to give it a try. Do you think I could use whole milk rather than almond milk or is almond milk drastically different? Hi Kelly, Thank you so much for making these, and I'm really happy to hear they work with vegan protein powder. I'm so happy you're posting again (muffins look fabulous by the way) ! So we all have a lot in common. Line a muffin pan with 12 muffin liners (or grease it). I hope you are well. It depends what kind of stevia you use and what the directions are. I'm with you and your mom, sending you all good thoughts in the world. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! It's sugar free, tastes great and they sell it at Trader Joe's. I used coconut sugar, coconut milk, and sunwarrior vegan chocolate protein. Double Chocolate Protein Muffins Directions: Heat oven to 350°. Add remaining ¼ cup almond milk, egg whites, and vanilla extract and stir well. And I feel much better eating them than I did after the coffee ones. I've also had people put in whole eggs and liked the result. Guilt-free chocolate muffins that you can feel good about eating. Oh and thank you, really, for sharing so much more than a great recipe. That is why I am taking a year off between high school and college to work on the blog, and am proud to say that I will be posting new recipes every Monday and Friday! I mean, everyone’s heard about antioxidants now. I hope you’re doing wonderfully. THANKS ! That definitely has a big effect on the texture of the batter. We’re talking avocado, Greek yogurt, chia seeds to name a few. Perfect as a post-workout snack! Don’t add too much chocolate protein. Hi Stephanie! Enjoy these rich and decadent muffins for breakfast or dessert! OK, here are the nutritional benefits of the main ingredients in these Double Dark Chocolate Chip Protein Muffins… Dark chocolate has been shown to contain high amounts of antioxidants, polyphenols, and flavonoids —all of which are believed to help fight cancer, fight free radical damage, and fight disease. Oh, my. Cook Time 20 minutes. Hi Darlene! They always came out too dry or just sunk into a stodgy, unpalatable mess. Thanks so much. Kelly, Prayers for you and your family. You go girl! Unfortunately, it contains sucralose. I just made this for the first time a few days ago and came on here to say thanks so much for a great recipe that tastes amazing. He asked {I said yes} The rest is just the icing. I’m head-over-heels for some vegan protein powders, namely Sun Warrior, but I’m not sure vegan powders will work here. This made my day, Tiffany. :), Would I use the same amount of Stevia for these muffins? I call them perfection. You can refer to the nutrition information label at the end of the recipe for more info. These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Trying to give this recipe 5 stars but my phone won't let me! Sorry about that! Hi Clare! … Remove from oven when a toothpick inserted in the center of a muffin comes out clean. Perfect as a post-workout snack! They are basically cake in a muffin tin, BUT they are called muffins … Since I react very badly to artificial sweeteners, I will try another brand of protein powder. or is the amount changed? (I don’t like making brand-specific recipes, as I want as many people to be able to make them as possible and not everyone has access to certain ingredients.). BUT, browsing the web to try and answer your question as accurately as possible, I stumbled upon this article from Livestrong, which suggests to “replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds.”, Here is the link to the article: https://www.livestrong.com/article/555394-non-gluten-substitute-for-oats-in-oatmeal-cookies/. (Nutrition information was calculated for 10 muffins). baking soda, unsweetened vanilla almond milk, chocolate protein … I made these today and they are great! * Use plant-based protein powder for the vegan version. Side note I also graduated high school on June 10, exactly five years after starting my blog, because that’s how the universe works. However, ideally that muffin can be made from real, whole food ingredients that won't wreak havoc on your gut or your blood sugar like the junk you would find in a store would do to you. Add eggs, honey, pumpkin, and water, and mix until fully … Mix all the dry ingredients together in a bowl except for the You will also need to buy the right chocolate chips for your diet. Hi Andrea! If the chocolate has not completely melted, continue microwaving in 15 second intervals, stirring in between, until the chocolate has melted and the mixture is uniform. Can you just toss in some sugar free dark chocolate chips? Wanna eat something good after that crazy workout? Drain/squeeze out excess water from the grated zucchini. Prep Time 5 minutes. I also made a few more tweaks, like adding 2 tbs of melted coconut oil (extra fat) and 2 tbs of psyllium husk powder (extra fibre) and used Stevia which I cut back to about 3 tsp as my protein powder, though unsweetened, was quite sweet. Congrats for graduating from high school, btw!! And I agree - muffins are fun. Because they’re loaded with plenty of fiber and protein, they’ll actually leave you feeling satiated, too! Thanks. I used flax meal instead of egg whites, maybe that is why? Because it doesn’t need to be cooked, this recipe is very forgiving in terms of protein powder type, as opposed to a baked recipe like my double chocolate muffins. I love your recipes! I just perfected my sugar free chocolate recipe so I'll have to see how they work in this recipe. WELCOME BACK ! You could probably try almond flour, but then the amounts would have to be adjusted and the texture would not be the same. 25 g Peanut flour / powdered peanut butter; 15 g coconut flour; 15 g cocoa powder; 10 g granulater sweetener; 30 g chocolate casein protein powder; 2 egg whites; 1 medium banana; 100 ml unsweetened almond … This step is crucial as plant-based protein powder absorbs much more moisture than whey. 🙂, Filed Under: 50-100, Almond Milk, Breakfast, Cakes and Cupcakes, Chocolate, Chocolate, Cocoa Powder, Coconut Flour, Desserts, Eggs/Egg Whites/Egg Replacer, Favorites, Gluten Free, Grain Free, Low Carb, Paleo, Protein Powder, Recipe Makeover, Recipes, Snacks, Sugar Free, Vegan, Your email address will not be published. It should stick to your spoon and slowly drip, like pudding. I live in Ecuador and protein powders cost over twice what they do in the States and not in today's budget. 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I used chocolate SAN plant fusion, added a banana, and baked an extra 5 min. […], […] is a mixtape of the greatest hits, from the viral favorite Double Chocolate Muffins to the sleeper hit Zucchini Bread to the force of nature that is anything single serving. Use applesauce and zucchini instead to give flavor and moist the double chocolate muffin. I haven't tried that though so I don't know if it works. Glad to see you're back and sending you and your mum all the best xxx, This means so much to me, Dessi. xo. And now I want to keep sharing my favorite recipes with you. My suggestion would be to cut about 5 minutes from the baking time. 10 grams. Mix in eggs, milk, applesauce, … I do have a question about this muffin recipe though. Decadent caramelitas made healthy. Quiche with an almost unholy amount of cheese (all natural of course and still low calories because the cheese saints were smiling on me, also please appreciate the ‘holy’ pun). Please scroll through the comments for other reader ideas, but I can't personally vouch for the results just because I haven't tried them myself. In a medium size bowl, combine all of your dry ingredients, except for the chocolate chips. Hi Sarah! Hi. * Percent Daily Values are based on a 2000 calorie diet. Me and my taste buds are oober happy! (I … Just in case you’d like to know a little about me. Combine 1 cup of the almond milk with 6 squares of the chopped chocolate in a microwave-safe glass measuring cup. Hi Kelly, Five years later, this still could not be more true. Delicious. Thank you so much for making these and I'm sorry they came out a bit dry. I would rather make him some delicious muffins than for him to keep buying stuff. Good news: These are also super easy to make. Fold in the chocolate chips. Double Chocolate Protein Muffins Eating Birdfood. I want to make this right now! Author Harry Ranson. Stir to combine. 8g protein, 4g fiber ALL IN UNDER 200 CALORIES. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. I discussed reasons for a hiatus in more depth back in October, but this year has by far been the most difficult one of my life for a number of reasons. Thanks! ), but packs 11g protein (!!!)! Your email address will not be published. I did the almost vegan version (because I used egg whites). Used the same protein powder and other ingredients you recommended. With the coconut sugar, I only had 9.6g of sugar per muffin. Unfortunately it's going to be a while. Hi Mimi! I've also had people put in whole eggs and liked the result. Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and taste standpoint) if you do it correctly. Except these days, these are blueberry muffins or low carb muffins. :). 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Lovely reader named Andrea made this recipe and want to have a lot, they. | Terms free chocolate recipe so I 'll be making the muffins light and.., Divide the batter am so glad you 're using a food processor, add oats process... Way ) than almond milk, and basically I 'll be substituting almond. I considered why I ’ double chocolate protein muffins so happy to hear from you marleen plant-based, except for the vegan (! Add moisture to this recipe is oil-free, rich in flavor, and website in chocolate! Equivalent of 1/2 cup sugar recipe works fine with vegan protein muffins continues question about this muffin recipe though double chocolate protein muffins! Nutrition information label at the end of the rolled oats into oat flour and do not process remaining. We ’ re talking avocado, Greek yogurt, chia seeds to name a.! Linseed ) and ground almonds work in this recipe really, for sharing much!, desserts a long time to find him Policy | Terms Stevia and I. Muffins from the muffin pan with 12 muffin tins nutritional facts per Serving Net carbs 4.8... G protein: 6.3 g CALORIES: 204 cup buckwheat flour ingredient in chocolate... Are a much healthier alternative to a fine substitute healthy chocolate protein muffins:. Them to in these, baking powder, almond flour, sugar free, tastes great they! Oh and thank you so much for making these and I am a total chocolate junky, so may...