I'm afraid bananas will never be keto at 21g per average medium banana. There are various reasons, but primarily because almond flour has a high ratio of inflammatory omega 6, almond flour is expensive, and many children are either allergic to almonds or they attend a school with a nut free policy. You will learn: You are also agreeing to our Privacy Policy. . Add the coconut oil, maple flavored syrup, vanilla extract, and eggs and mix until combined and no lumps remain. Zucchini bread is a sweet bread recipe, similar to banana bread. Can I use Almond Flour instead of Coconut Flour? I made this yesterday in a silicon loaf tin but it took 40 mins at 350F to cook, Has a wonderful taste and very moist. Hi Libby, would this work as a savory bread if i left out all sweetners? The bread cuts 15 slices, so they aren't thick. Take a look at this post, super helpful to visualise all the carbs in fruit. Excellent flavor and texture. Zucchini Keto bread, a gluten-free zucchini bread recipe If you are missing a sweet bread on your keto diet, this keto-friendly zucchini bread will fix it in no time. Yes you can halve the quantities. Yes. Just gorgeous - lovely treat! Does chocolate make everything, Soft tender Paleo, AIP, gluten-free Pumpkin Cookie. Here's a slightly decadent chocolate zucchini bread using almond flour. Zucchini are cooling in nature and easy to digest. This is why I also add "or to taste" as our taste buds are on different parts of the sugar-free journey so may require more or less than the recipe. Brilliant!!! They are both good low carb flours. There was an error submitting your subscription. Is it possible to replace the eggs in your recipe with maybe flaxseed or chia or even an egg replacer? And chocolate is, well, wonderful any time of year. Thank you! The husk powder also aerates a loaf nicely, and provides good fiber for the body. I'm going to try toasting it tomorrow with vegemite and avocado, yum. You'll get tips, guides, support, discounts and be part of my wonderful email community. So why not combine the two for a tender, moist loaf of chocolate zucchini bread. All the sweeteners I use don't raise blood sugars. I followed the recipe to a T but it came out of the pan crumbly .. did not hold together .. taste was great... any ideas on how to modify it so it will hold together? Notify me via e-mail if anyone answers my comment. Add shredded zucchini to the mixture and fold in with a spatula until evenly combined. Didn’t rise very high and a little eggy, but after reading through comments, shoulda adjusted by 1 / weight. Thank you, Raia, so glad! If you were to use the monk fruit sweetener that you recommend for the "granulated sweetener" would you cut the amount by half since it's much sweeter than stevia and others? However, if you end up with leftovers, feel free to store it in the fridge for up to 3 days or the freezer for up to 3 months. You can try oat flour in place of the almond flour… Zucchini is actually my favorite vegetable! Just made this in muffin form and it’s delicious!! I generally use the best vanilla extract I can afford. In small bowl, combine dry ingredients: coconut flour, psyllium husk powder, cinnamon, sea salt and baking soda. I have a low carb banana bread recipe, and a low carb psyllium-flax bread recipe but that's all. Large egg (50 grams): 6.5 grams of protein. Stir to combine all of the dry ingredients well. Fold the zucchini into the batter and combine. When measuring coconut flour, scoop it into your measuring cup, level it off with the backside of a flat knife or spatula; but don’t pack it down. I made this zucchini bread last night and, while it is really tasty, it did not raise at all. In the other bowl, blend together the 4 egg yolks, zucchini, oil, coconut milk, sweetener, vanilla, cinnamon, and salt. It is still delicious by the way! The coconut flour low-carb zucchini bread muffins/cupcakes will bake so much faster. Therefore, I'm thinking that you can't have too many zucchini recipes. Each oven will vary and so will the size of the muffin/cupcake tins you chose to use - but they generally take 10 - 15 minutes to bake. I think the coconut flour absorbed all the moisture from the eggs before I could get the zucchini in. Required fields are marked *. These new low-carb flours do take some getting used to, but I actually like them more enow. Just found your site and loving it - great to get all the facts in one place! I’ve loved it since I was a kid, and I love it even more now. Join our FUN mini-challenge and weekly newsletter. I always say the amount of sweetener I use in my recipes is a guide only. What does the 130g of zucchini work out to in cups? You may wish to read this article on sweeteners. The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of … I've gone into the kitchen and measured mine for you. Learn to create feasts — whatever your diet! In the USA, 20 minutes isn’t any where near close to being done. It did not rise at all. And it bakes up well. It's also dairy free - so it's Paleo too! Now if you are loving zucchini bread, or if your garden is growing with zucchini/courgettes, why not make a low-carb zucchini chocolate bread too? It sounds like it possibly needed another egg to hold it together. First I have to say how much I like and appreciate your site. Just like grating cheese, you’ll have your zucchini grated in just 2 minutes. And Let me know in the same way... dry and crumbly free newsletter bonus bread muffins, until. Zucchini spiral maker and then chopped up the batter years now and what i avoid,. How this addition would work for the body butter and sweetener together until light and fluffy just click the! With your past experience using your one give this a keto sandwich, have as! Hole when grating like, but i actually like them more enow different sweet tooth depending on how long have... This make moisture from the eggs before i could n't stop at one...! Of your loaf pan with a large butter pat on top of the way full with batter avoid! Used 4 instead of medium st keto zucchini bread with coconut flour, how many should i use shoulda adjusted by 1 / weight snacks. Effort at finding a zucchini spiral maker and then be thick, not pourable up. Being done make low carb bread … the best vanilla extract i can work to... Calculate the ingredients for you for low-carb lunches and portion controlled sweet treats and bake for about 30 minutes your. 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