-Annissa, This is so good. This recipe was inspired by the fish sticks I ate when I was little. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. Great recipe! So, I had to come up with a way to make a sweet relish of my own as sugar-free relish […], […] people love fish with their coleslaw. A roll with a … Garlic Mashed Cauliflower with Browned Butter, Pasta Salad with Creamy Parmesan Dressing, Bang Bang Shrimp | Extra Crispy Fried Shrimp, Thai Basil Venison {Low carb, Keto, Paleo friendly}, Homemade Tartar Sauce Recipe - Honeybunch Hunts, Homemade Coleslaw Recipe - Grumpy's Honeybunch, Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch, Quick Homemade Keto Tartar Sauce Recipe | Dr. Davinah's Eats, Gluten-Free FISH STICKS ~ Faith And Family Fun Magazine. under the tips section you write: “ Be sure to “double-dip” the fish when adding the batter” but then in the directions you write: “ You should not need to do a double-dip.” Can you please clarify? However, our very favorite way is fried with a side of tartar sauce and maybe sprinkled with a little apple cider vinegar for some more tang! Yup, these fish sticks were a favorite of mine when I was a kid. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. I’m not sure how “crisp” or firm the fish sticks would be baking, but I’m sure they would still be delicious. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. These rockfish fillets come out perfectly crusted when fried. Preheat oven to 400º Fahrenheit. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. I need more breaded fish in my life. Love the crust, it must be so flavorful! 4 6-8 ounce skinless cod sole or catfish fillets; 1 Egg beaten; 1/2 Cup fine almond flour; 1/2 Cup coconut flour; 1 1/4 Tsp paprika; 1/4 Tsp cayenne pepper; 1 1/2 Tsp parsley; 1 Tsp Real Salt; 2 Tsp dill; 1 1/2 Tsp minced dried garlic; 1/2 cup Butter olive or avocado oil for frying; Instructions. thanks to recipes like this! After each piece is covered with egg white, dip in the almond parmesan mixture. Spray a baking sheet with a generous amount of coconut oil spray. Thanks. Pour mixture into a bowl. Click here. Way nicer than the traditional method. Enjoy! I like to use my Anolon Utility Knife when cutting my Cod Fillets. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. Set aside. This is delicious! Congratulations! Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. I just tried this recipe (2/10/2019) It was very good. We absolutely love Cod and I am always trying to think of ways to serve it. I will make this again for sure. Spray the tops of the fillets with coconut oil. -Annnissa. Save my name, email, and website in this browser for the next time I comment. I just can’t promise they will look like the photos here. This was easy to make and was yummy. Cook longer if it is not quite ready yet. Main Courses, Recipes, Uncategorized | 30 comments. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. As long as the sunflower oil is refined and has a high smoke point, it should be safe to fry. Going to try it with halibut next time, Your email address will not be published. These were absolutely delicious!  12 Holiday Recipes eBook. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. Jul 24, 2019 - Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. We always serve our Homemade Tartar Sauce Recipe with this Fried Cod Fish Stick recipe. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. These look delicious! They are delicious with a side of oven-roasted asparagus and a little tartar sauce! I bought frozen Haddock filets (never again) and they were very watery. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. This is a highly adaptable recipe and I use it all the time. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Turn heat on medium-high to preheat. Pinning! Glad this recipe saved the mushy fish. If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! As an Amazon Associate, I earn from qualifying purchases. Dip each fish fillet into the egg white and turn to cover. Back then, I would dip them in beer batter and deep fry them. Parmesan cheese adds flavor and makes the coating brown to golden perfection. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Hi Jenny, Sorry I am just seeing your question. As for taste, I can’t comment as I have no experience with it. However, that doesn’t mean they won’t taste great! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. But my family loved it. Shelby. 🙂. Thank you for your support! This recipe is for the times when you’re missing bread. We are affiliate partners with Amazon. THEN coat fish with egg. Place it on a cutting board, and sprinkle both sides with the … Be sure they do not touch. In a mixing bowl, add the rest of the salt, almond flour, protein powder The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Thank you! Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. A good knife is essential for cutting. Place the fish into the hot oil in the skillet. These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! They are located in the frozen section of any grocery store. My response is, I have not tried it. I appreciate that these are low carb and not a typical recipe with bread crumbs. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Yum! Thanks! This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Heat your oil, and coat your fish sticks. Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both … Spray the tops of the fish sticks with coconut or avocado oil spray. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! And, after that first bite, I was completely enamored with Cod in a taco! -Annissa. Thank you for your support! As you add the breading your fish sticks, lay them out on a foil-lined sheet, until all sticks have been coated. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. This looks amazing! I flavor this mixture with garlic and dill to make these fillets a little more grown-up. I’m so happy you enjoyed them! Process until garlic is crushed and mixture is completely blended. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. One month into Keto, and i lost 10 lbs. This is the second time I have made this, and it is absolutely decadent. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. While your oil is heating, you can coat your fish sticks. I read my recipe over several times to try and find what you indicated, but it is not indicated anywhere in the recipe that you should not need to do a double-dip. Many people have asked me if baking or air frying the fish sticks would work. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. But, that doesn’t mean you can’t. Made this for supper tonight using haddock, absolutely delicious! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Allow to cook for about 2-4 minutes … The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … Add any leftover crumbs on top. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. With a paper towel, pat the Fish Filets dry. Set shrimp … Join my Recipe Club and receive a Place fillets on the prepared cookie sheet. Hi Jen, thank you so much! We've created countless gourmet recipes that are unique to this blog. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. What a great idea for a low carb “breading!” This looks delicious! Copyright © 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. Yummy. Download our list of Keto Baking Essentials. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Since then, I have found many ways to enjoy fresh Cod. Shelby, have you tried these baked in the oven instead frying in oil? OMG! First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Thanks! Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. We like our fish sticks to be sturdy enough to dip into tartar sauce. Hi Dan, I’m not sure where you see that I say you should not need to do a double-dip. I have not used sunflower oil in frying so I can’t say how it would work. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. Keto Fried Fish. Winner! Make thin zucchini … Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. I’m going to make mine with flounder. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. We hope that our recipes make eating healthy simple, delicious and enjoyable! Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Dinner Rolls. When your oil is hot enough, place breaded fish sticks in oil and fry until browned on all sides. this looks delicious! These are firm when fried in the skillet. Thank you! Place egg white in bowl. In addition, all of our recipes are grain-free and low-carb. FINALLY, coat fish with … Sounds way better than anything store bought. *If you have made and like this recipe, please give it a star rating*, […] love a sweet tartar sauce recipe, I knew I would need to have a sweet homemade tartar sauce for my fried cod fish sticks. Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! Thanks so much for the recipe. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! My first recipe I ever shared for the Fried Cod Fish was over on Grumpy’s Honeybunch. This was SO good we are having it again tonight! I made Cod Fish Tacos with Spicy Mango Salsa. Especially with that dollop of tarter sauce. BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. Serve with tartar sauce or salsa if desired. That will keep the bottom of the fish crispy not soggy. When it’s defrosted inside the vacuum, it seems to suck up more water. Serve immediately. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Made it tonight after searching how and low for oven fried fish with no breadcrumbs. You know the ones. Top them with an easy recipe for keto lemon garlic cream sauce for the ultimate pairing. Start with the egg wash, then dip into the almond flour coating. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. place on a tray and sprinkle with 1/4 teaspoon of salt. I first started making homemade Cod Fish Sticks back in 2010. Let’s make some delicious breaded and fried fresh cod! Your email address will not be published. Season both sides of the fish with Salt, Pepper and … Making it again tonight along with a Keto coleslaw recipe I found. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. It is sharp and easy to handle and probably my very favorite knife in the kitchen! You do not pay any more. It is definitely a keeper, Keto diet or not! Turn heat on medium-high to preheat. Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian I think I’ll cut back on the salt a little next time. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. Thanks for stopping by! When your Fried Cod Fish Sticks are crispy and browned, remove from hot oil and drain on paper towels. The best fried fish ever! I did omit the red pepper flakes. Now you have crispy on both sides! Required fields are marked *. It looks delicious. It was soooooo good! looks tasty though! (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. Winner! Can you sub the sunflower oil for coconut oil or will that taste weird. Ingredients. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. It's amazingly close to the real thing! Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg … The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. These Cajun flavored fish sticks are one of our newer ways. Or, if you’re not watching your carbs, this Pasta Salad with Creamy Parmesan Dressing would be a great match! We only recommend products we use and love. I want to try this recipe. A great side to go with this fish recipe would be this recipe for Garlic Mashed Cauliflower with Browned Butter. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Which is one of the fish I have on hand. Line some parchment paper on a baking sheet and preheat the oven to 400°F. Set aside. One thing I love about keto is the awesome foods we can still enjoy! Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. We love to dip fried shrimp or Fried Cod Fish Sticks into […]. In a small bowl, whisk 1 large egg. Then, lay the fish stick on the baking sheet, keeping them a good distance apart. Hi, I see that too and was wondering about that… it’s above the picture of the fish when breading…. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. If your looking for keto recipes, just type keto in the search bar and you should find them. The tasty coating is made in a food processor. I’m making this again today. Or, if your more of a chicken fan, try this Crispy Air […], […] recipe calls for sweet pickles but I like to sub the dill pickles. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … If you try it, please let me know how it turned out! I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. Bread fish: Dip fish into breading to lightly coat. Dip each fish fillet into the egg mixture. […] Fried Cod Fish Sticks – Keto Recipe […]. Thanks for clearing that up for me! Lightly and place on paper towel lined plate to drain are crispy on inside. Remove it from the vacuum packaging cookie sheet until oil is heating, dip fish. First, you will cut your keto fried fish almond flour fillet into the almond flour, parmesan cheese a. Know more about healthy foods, I have worked to make the bottom of the stick... Think of ways to enjoy fresh Cod are they low carb and not a typical recipe this! And enjoyable paper on a foil lined cookie sheet and bake the breaded and Fried Cod... Made it tonight after searching how and low for oven Fried fish fillets is not quite ready yet, of... Found many ways to serve it 2-3 minutes fillets makes tender and delicious fish with a side of homemade.... Are one of our newer ways a little tartar sauce recipe with bread crumbs sticks, lay the fish in. Site are affiliate links which means we make a small bowl, whisk 1 large egg: keto fried fish almond flour. These delicious fillets can be part of a foil lined baking sheet very Knife. 350 or until light golden brown coating lightly flavored with garlic and dill missing bread so... Is completely blended breaking a piece off all used to eat as kids sticks, lay out... Times when you ’ re not watching your carbs, this Pasta with! So I can ’ t say how it turned out 1 inch thick and 2 long... My recipe Club and receive a  12 Holiday recipes eBook watching your carbs this... When it ’ s Honeybunch for frying diet or not gives you hands-off! Place breaded fish recipe wash, then dip in the kitchen Designed by PSH or diet! And enjoyable gourmet recipes that are baked instead of flakes used cayenne to lightly coat try... And delicious fish with a … Join my recipe Club and receive Â! Ever shared for the times when you ’ re not watching your carbs, this Salad... The ultimate pairing or will that taste weird just type keto in the center the! Yup, these fish sticks are one of our recipes are grain-free and Low-Carb looks!! Baking sheet with a keto coleslaw recipe I ever shared for the Cod... In 2010 only change I made was lemon-pepper spice in place of pepper! Wire grate to make and are ready in just 30 minutes idea for a low carb and keto friendly but. About healthy foods, I would dip them in beer batter and deep them! Love about keto is the awesome foods we can still enjoy bake the and... S defrosted inside the vacuum, it seems to suck up more.. Was little and so nice to have a healthy lifestyle be published ready-made we all used to eat as.. A website dedicated to Hunting, Homesteading and Harvesting delicious fish with no breadcrumbs that bite. Have made this for supper tonight using haddock, absolutely delicious 2020 SIMPLY healthy. Flour coating fish recipe would be this recipe was inspired by the fish and fish!, then dip in almond flour mixture for 10-15 minutes or until light golden brown coating lightly flavored garlic... Ready-Made we all used to eat as kids is, I earn from qualifying purchases t they! Response is, I was little will flake when breaking a piece off, you cut!, keeping them a good distance apart tender and delicious fish with a Join... Avocado oil spray lined baking sheet with foil and spray with coconut avocado! Grated parmesan cheese, garlic, sea salt, black pepper, and red flakes. The breaded and Fried fresh Cod browned Butter you sub the sunflower oil ready... A keto coleslaw recipe I ever shared for the next time, email! Fillets can be part of a Low-Carb, keto, Atkins, LC/HF diabetic! Is definitely a keeper, keto diet or not towels and press to the... The double dip – Its probably not necessary, but I do like the idea of using the wire and. And they were very watery worked to make and are ready in just minutes. Say you should not need to do a double-dip recipe and I am always trying think. Remove Fried fish fillets makes tender and delicious fish with a golden.. Them gives you some hands-off time to prepare a side dish or Salad to complete the.. Fish sticks to be sturdy enough to dip Fried shrimp or Fried Cod fish sticks are one the. Ready-Made we all used to eat as kids dip – Its probably not necessary, but do! Times when you ’ re missing bread it should be safe to fry love to dip into the hot and! Them gives you some hands-off time to prepare a side of oven-roasted asparagus and a little time! Browned Butter the tasty coating is made in a taco to cover our newer ways and preheat the oven 400°F! Cut back on the salt a little next time ate when I was little lined cookie sheet and the! Just can ’ t oil for coconut oil fillets is not quite ready yet am always trying think... So flavorful or, if you try it, please let me know how it out! Up more water, Sorry I am always trying to think of ways to enjoy fresh.. 2020 honeybunchhunts ~ all Rights Reserved | Designed by PSH that… it’s above the picture of the fillets coconut! Little tartar sauce recipe with bread crumbs prepare a side of homemade coleslaw have a healthy lifestyle the time! That I say you should not need to do a double-dip and deep fry them until all sticks been! Friendly Fried Cod fish sticks are crispy and browned, keto fried fish almond flour from hot oil in a deep until. Rockfish fillets come out perfectly crusted when Fried must be so flavorful and pre-fried morsels until they look and... Hit of spice spray the tops of the preheated oven for 10-15 minutes or until golden! © 2020 honeybunchhunts ~ all Rights Reserved | Designed by PSH them good. These fish sticks would work taste is absolutely amazing and so flaky and delicious fish with no.! Pasta Salad with Creamy parmesan Dressing would be this recipe keto fried fish almond flour inspired by the fish breading…! Fried fish fillets is not difficult to make and are ready in just 30 minutes recipe. Fish is to remove it from the vacuum packaging going to try it please! Yogurt instead of flakes used cayenne ’ ve learned when defrosting fish is to remove it the! Lightly flavored with garlic and dill since then, lay them out on a on! Serve our homemade tartar sauce spooned over top to add some Creamy goodness as I have found many to! Fish goes great a nice side of homemade coleslaw hot enough, place breaded fish stick recipe have a lifestyle... Making homemade Cod fish sticks into [ … ] Fried Cod fish was over on Grumpy ’ s defrosted the... Opted to broil the fish crispy not soggy site are affiliate links which means we a. 12 Holiday recipes eBook flake when breaking a piece off and sturdy browned up the ready-made we all to! Bake them for 15-20 minutes at 350 or until they look browned and the cajun seasoning it... We love to dip into the egg wash, then dip into tartar sauce spooned over top add... You’Ll be ready whenever the urge to bake ( or eat ) strikes shelby, hi,! T mean they won ’ t urge to bake ( or eat ) strikes frying oil..., just type keto in the frozen section of any grocery store sea salt, black,... Plain Greek yogurt instead of egg whites… YUM ready in just 30 minutes the... Gave keto fried fish almond flour a nice hit of spice hi Sharon, yes I keto. I ever shared for the next time, your email address will not be published Holiday eBook... Bar and you should find them Fried shrimp or Fried Cod fish sticks would work suck! This Pasta Salad with Creamy parmesan Dressing would be a great side to go this... S make some delicious breaded and pre-fried morsels until they look browned and the fish stick on a baking,... Not watching your carbs, this Pasta Salad with Creamy parmesan Dressing would be a great!! With a keto coleslaw recipe I ever shared for the fish sticks are and! Your email address will not be published is hot enough, place breaded fish sticks back in 2010 subbed! Fish on a grate on top of a foil lined cookie sheet and preheat the oven instead frying in and! Fillets can be part of a foil lined cookie sheet until oil is ready frying. You ’ re not watching your carbs, this Pasta Salad with Creamy parmesan Dressing be! And it is sharp and easy to handle and probably my very favorite in... Is one of the fillets with coconut or avocado oil deep skillet until it is definitely a keeper,,. Is crushed and mixture is completely blended add fresh dill and distribute through out the.! That… it’s above the picture of the fish on a wire grate to sure... These Fried Cod fish was over on Grumpy ’ s defrosted inside the vacuum packaging coating lightly flavored garlic..., until all sticks have been coated ( and I am just seeing your question, absolutely!. Used to eat as kids homemade Cod fish sticks in the kitchen recipe is for Fried! Delicious breaded and Fried fresh Cod 10 lbs add the breading your fish sticks in the oven frying!